A Perfect Guide For Your Vitamin Requirements
Vitamins are essential organic compounds. They are required for the proper functioning of the human body. They help inadequate maintenance of the immune system as well. They also support the absorption of certain nutrients from the food and are responsible for overall health and well-being. However, we are one of the most ignorant species and don’t take care of our health correctly. Therefore, we have compiled a perfect vitamin guide for everyone. You can have a look and get your levels checked right now. You can book your health consultation online as well. Use the Pharmeasy promo code for savings on your online bookings.
Understanding vitamin requirements of the human body:
- Vitamins are vital amines. They are essential for proper working of body organs and systems.
- They help fight diseases and infections.
- They also maintain appropriate health of all organs.
- They are necessary for adequate growth of the human body.
- The effector mental abilities and emotions.
- Hence, keeping our vitamin levels perfect is a must.
Different types of vitamins:
Mainly there are 2 types of vitamins – Water soluble & fat soluble vitamins.
These vitamins are present in fatty tissues & liver. Hence, no daily dosage is required from an external supplement because they are stored in our body, and their excess is bad for health.
Fat soluble vitamins are of 4 types:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
The water-soluble vitamins are excreted from our body. The excretion takes place daily. Therefore, maintaining their regular intake is a must.
Water-soluble vitamins are as:
- Vitamin B
- Vitamin C
Vitamin A is one of the essential vitamins. It helps in maintaining mucous membrane. This stops the entry of viruses and bacteria into our body. Vitamin A is highly critical for the eyes. It is also an antioxidant and keeps us safe from the free radicals. Its best sources are dark leafy vegetables. The orange coloured fruits and vegetables are also rich sources.
Vitamin D is crucial in the absorption of phosphorus & calcium in our body. It works along with the immune system to prevent various infections. Vitamin D is necessary for bone structure development. Its deficiency leads to various diseases like Rickets and Osteomalacia, these are the most crucial ones. Vitamin D deficiency can lead to bending and bow shaped bones. Differential bones and soft bones are also due to its scarcity. It is also essential for Strong Teeth. Therefore, pregnant and lactating women require it in proper amounts. Dairy products such as milk and curd are good sources. Sunlight exposure is also a good way of obtaining Vitamin D.
Vitamin E is mainly an antioxidant. It fights with free radical effects. Its responsible for the general wellness of the human body. It also repairs the damaged skin and considered as the perfect vitamin for skin caring and healing. This is why it’s always recommended after any surgery to help the scar healing. It strengthens the capillary walls of the skin & improves the elasticity and moisture retention of the skin. This is my Vitamin E is also an essential component of skin creams.
Sources of Vitamin E are – Eggs, Fortified Cereals, Wheat Germ Oil & Nuts.
Vitamin K helps in blood clotting. It prevents excessive bleeding in case of cuts and wounds. It also deals with kidney health. It prevents the formation of stones in the kidney. It is also helpful in bone mass elevation. Therefore, actively fights against osteoporosis.
Sources of vitamin K are: Soybeans, Vegetables, Meat & Legumes
There are eight different types of vitamin B as Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 & Vitamin B12.
All these vitamins perform various functions. Vitamin B actively helps in promoting nervous system health. Vitamin B1, B2, B3 and B6 aid in proper digestion. They help in reducing digestive acids in the stomach. Eggs, leafy vegetables, and whole grains are the best sources.
Vitamin C is yet another essential vitamin. It is responsible for healthy collagen growth. It is necessary for healthy skin, teeth, gums, and blood vessels. It is an excellent antioxidant and prevents tissue damages.
The best sources of Vitamin C are:
Oranges, Grapefruit, Red Pepper, Green pepper & Indian gooseberry.
Schedule proper body check-ups and ensure that your vitamin levels are perfect. You can save money on health products by using PharmEasy coupons.