Procrastination Psychology- How Procrastination affects health?
We do it all the time – putting off chores, leaving important work for later, and dawdle away a whole day, rushing at the last minute to complete these pending tasks. Apart from having an impact on our performance, did you know that if also affects your health?
Procrastination & Health
Procrastination has a huge role to play in the creation of stress, anxiety, and depression. Moreover, according to an expert in Procrastination Psychology report says, procrastinators go through a feeling of powerlessness against severe health conditions such as cardiovascular ailments and hypertension. Putting off certain tasks up until the deadline can bring a feeling of worry and helplessness, which causes stress. This stress, when/if prolonged has been identified with health conditions such as migraines, spinal pains, influenza etc.
Procrastinators have also been seen to sleep lesser and ineffectively. In severe cases of insomnia, they may require drugs to rest and calm their nerves. People who are under constant stress due to procrastination are more exposed to blood pressure and cardiovascular diseases.
Procrastination Vs. Laziness
Often used interchangeably, procrastination is very different from laziness.
Procrastination psychology is when you choose to do something more enjoyable, less important and less urgent instead of the task you know you should be doing. Laziness, on the other hand, suggests indifference or an unwillingness to just about do anything.
How to overcome procrastination?
- Try and persuade yourself to start and beat it for a few minutes initially. Once you start, the brain's desire to see it through to completion will take over.
- Do the hard and important tasks first. We are the most productive at 10 am. Try and start your most important tasks around that time.
- Improve self-regulation abilities. Self-regulation helps you in guiding your thoughts, feelings, and behavior towards the fulfillment of specific goals.
- Temptations can distract you. Hence create a work environment free from temptations till you are done with the given task.
- Break down the task into manageable chunks and give yourself shorter deadlines
And last but not least, always try and weigh the possibilities or repercussions of not finishing the given task, and how it might affect your personal, professional or organizational goals. This will make the task more valuable and your effort worthwhile.
So, forgive yourself for procrastinating in the past and get going!